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Yoga Stretches


Tuesday: 9.30am - 10.30am

Wednesday: 6pm - 7pm

COST: £7 per class

Please bring your own floor mats. Yoga class sizes are kept to a maximum of 8 people.


This allows Sally to give each individual effective attention and support when performing the exercises.

Changing and toilet facilities are available if required.


Who can do Hatha Yoga?

A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit, and develop focus and discipline. It is suitable both for beginners and for people who already exercise regularly.

It is recommended to check with your health professional if you haven't exercised for a while, are older or pregnant, have health problems or an old or ongoing injury. We would be happy to have a chat with you over the phone to answer any questions or discuss any concerns.

What are the health benefits of Hatha Yoga?

Physical Benefits:

Some of the benefits on the physical body are:

  • It improves the range of motion in the joints.

  • It improves the flexibility of connective tissue and muscles.

  • It improves balance and core strength.

  • It improves metabolism.

  • It improves blood flow in the spinal cord and brain.

  • It helps to stimulate the lymphatic system and cleanses the body.

  • It improves the overall range of motion of the body.

  • It improves energy levels.

  • It improves the function of the lungs and heart.

  • It brings balance to the sympathetic and parasympathetic nervous system.

What is Hatha Yoga?

A yoga class described as ‘Hatha’ will usually involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised slowly and with static posture holds in conjunction with awareness of the breath, to help develop mental focus and to connect
the mind, body and spirit.


Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

  • Asana - yoga postures (practised in any style of ‘yoga’)

  • Pranayama - breathing techniques

  • Mantra - chanting or reciting

  • Mudra - hand gestures

  • Shatkriyas and shatkarmas - cleansing techniques

  • Types of visualisations

Mental Benefits:

Some of the mental benefits are:

  • It helps to calm down the senses and reduce mental stress.

  • It helps to improve concentration.

  • It helps to bring balance to your emotions.

  • It helps to lower levels of anxiety and depression.

  • It removes mental fatigue and can improve your quality of sleep.

  • It can stimulate creativity.



Join us every Wednesday 6pm - 7 pm

and Tuesdays at 9.30am - 10.30am

Weekly yoga classes with Sally in our well-ventilated spacious Yoga studio in Atherstone. £7 a class.


Meditation Class, Wed 31st Jan, 7pm - 8pm
Menopause Workshop, Sat 17th Feb, 2pm - 4pm
Meditation Class, Wed 28th Feb, 7pm - 8pm

Book Yoga

Weekly Yoga Classes Every Tue 9.30am & Wed 6pm

Yoga Nidra

On the day of your class please ensure:

  • Wear appropriate, comfortable clothing that you can easily move in and remove loose jewellery.

  • If you feel unwell at any time during the class please stop immediately and alert the instructor.

  • Please don’t attend if you are feeling unwell, have any Covid symptoms or have been ordered to self-isolate.

  • Bring a minimum of belongings with you (anything you bring is at your own risk).

  • Have your own water bottle to hand and take small sips when required.

  • Bring a small towel/cushion with you.

  • Please arrive at least 5 mins before so that we are ready to go on time. If you are late you can’t be admitted due to the warm-up being a crucial part of the class and it is disruptive to others.

Our Cancellation Policy

Should you need to cancel or move your class, we respectively request that is done at least 24hrs prior.

For classes cancelled up to 24 hours before the class starting a credit for a future class will be issued.

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