SPORTS MASSAGE
Irrespective of the level at which one competes, anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport. Such stresses and overuse can often lead to muscular imbalances, which may impede performance and cause discomfort. If ignored, these problems can become chronic and lead to more serious injuries, which ultimately may prevent an individual from training and competing at all.​
DEEP TISSUE MASSAGE
Deep tissue massage can be a very effective technique for releasing tension and restoring balance to the musculo-skeletal system in anybody with tense, stiff and contracted areas. It can be a valuable part of maintaining good muscle condition to prevent aches and pains and to allow optimal posture and movement patterns.