Yoga Class, Wednesday Evening
Hatha Yoga with Sally on a Wednesday evening 6pm. A class for mind, body and spirit.
- 1 hr1 hour
- 7 British pounds£7
- Atherstone Active Therapy Clinic, Station Street
Weekly yoga classes with Sally in our well-ventilated spacious Yoga studio in Atherstone. Every Wednesday at 6pm - 7pm - £7.00 a class. Who can do Hatha Yoga? A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit, and developmental focus and discipline. It is suitable both for beginners and for people who already exercise regularly. It is recommended to check with your health professional if you haven't exercised for a while, are older or pregnant, have health problems or an old or ongoing injury. We would be happy to have a chat with you over the phone to answer any questions or discuss any concerns. On the day of your class please ensure: Wear appropriate, comfortable clothing that you can easily move in and remove loose jewellery. If you feel unwell at any time during the class please stop immediately and alert the instructor. Please don’t attend if you are feeling unwell, have any Covid symptoms or have been ordered to self-isolate. Bring a minimum of belongings with you (anything you bring is at your own risk). Have your own water bottle to hand and take small sips when required. Bring a small towel/cushion with you. Please arrive at least 5 mins before so that we are ready to go on time. If you are late you can’t be admitted due to the warm-up being a crucial part of the class and it is disruptive to others.
For classes cancelled up to 24 hours before the class starting a credit for a future class will be issued
45a Station Street, Atherstone, Warwickshire CV9 1DB, UK